Because of 21st Century living, we drive more, we exercise less, we eat larger portions (because we wait too long between meals), and we drink more liquid beverages than ever before.Big corporations are well aware of this and have recently come up with a huge variety of beverages that claim to be good for us. I’m talking about energy drinks, vitamin water, protein water, sports drinks, sweetened teas, juice drinks, and sodas of all kinds. They’re cheap to make and easy to sell.According to researchers from the Department of Nutrition at the University of North Carolina, dietary records of U.S. adults from as far back as 1965 show that the percentage of the average adult’s calories from beverages has nearly DOUBLED. Big corporations have tricked us into thinking these products are good for our health – but they are not. We have been fooled.But there is actually a beverage that is the true “Fountain of Youth”.We should drink this all day long instead of ANY of the beverages listed above. Plus, it’s super inexpensive and is available EVERYWHERE. I’m talking about good old-fashioned water! Here’s why it’s a waste of money and bad for our health to drink anything else.Energy drinks: These cause dehydration (makes you thirsty for more), and upset our natural blood sugar levels which causes fat storage and bad carb cravings.Vitamin Water: They use very low quality supplements in an attempt to convince that this product is somehow “healthy”. There are far better ways to spend our money on truly healthful products. The process used to make these added supplements remain mixed in the water causes the product to upset our natural blood sugar levels which causes fat storage and bad carb cravings.Protein Water: They use very cheap protein supplements which are difficult to digest and are incomplete proteins. As with vitamin water, the process used to make these added supplements remain mixed in the water causes the product to upset our natural blood sugar levels which causes fat storage and bad carb cravings.Sports Drinks: (Gatorade, etc) These types of products boast fast burning carbs for energy, as well as electrolytes needed because of depletion during exercise. The fact is, unless you are a top notch athlete that engages in vigorous exercise for hours at a time, these products upset our natural blood sugar levels which causes fat storage and bad carb cravings. For the normal person, it’s far better to eat a piece of fresh fruit after your workout. (It’s cheaper, too.) Learn more hear on wellness http://www.womens-health-wellness.cup-of-life.com/Glycemic-Index.html.Sweetened and Sugar Free Tea in a bottle: These cause dehydration (makes you thirsty for more) and the ones with added sugar are obviously bad for us. But even the ones with artificial sweeteners upset our natural blood sugar levels which causes fat storage and bad carb cravings.Juice Drinks: Even the ones with “real fruit juice” are pasteurized and usually ‘concentrated’. These processes not only destroy many of the most important nutrients, the natural pectin (from fruit) is destroyed – causing the carbohydrates to be absorbed too quickly. This causes fat storage and bad carb cravings.Soda: Whether these contain sugars or artificial sweeteners, soda is loaded with chemicals and contain nothing nutritional. Even diet soda upsets our natural blood sugar levels which causes fat storage and bad carb cravings.Instead of wasting money on these products, drink water – bottled or filtered from your tap. Water contains no calories, uses virtually no energy to pass through our systems, and cleans and purifies many of our organs, and significantly promotes good health. Our bodies are designed to drink water only – and lots of it (at least 8 glasses per day). Replace a bad habit with a new one by drinking throughout each day. After a few weeks, not only will you not miss your old beverages, you’ll feel better and water will begin to taste amazing! Water is the only true “Fountain of Youth”.
A Guide to Online health supplements
Many of the dietary supplements are available on net or otherwise under the name of women health supplements, weight loss dietary supplements or alternative health supplements. Some of these dietary supplements can be taken as alternative health supplements for some ailments or diseases or along with conventional therapies.You have the option of buying online health supplements but remember that the only claims that a dietary supplement is allowed to make are structure/function claims. These are broad claims that the product can support the structure or function of the body such as heart health supplements for arteries. But the claims must be registered with the FDA ahead of time, and there is a requirement that these claims be substantiated.Nevertheless, even if you are buying online health supplement or discount health supplements, remember that some of the dietary supplements overstate their importance and their impact on overall health. The solution here is not to buy these online health supplements, but to be well-informed about the different categories of health supplements available and what specific functions that these health supplements can perform.The dietary intake of certain minerals or herbal health supplements can change the energy balance and increase or decrease the body fat of a body. Certain dietary supplements help in better absorption of other minerals or help in digestion. Certain health supplements regulate the hormone metabolism of a body especially some of the women health supplements or weight loss health supplements.Chelated mineral supplements as the best mineral supplements
Many multivitamin formulas have mineral supplements as their constituents. Minerals can also be sold as single supplements. These mineral supplements are available in various forms like tablet, capsule, powder, and liquid forms. Some are available in chelated form, which means that the minerals are bonded to protein molecules that transport them to the bloodstream and enhance their absorption. When mineral supplements are taken in non chelated form they are usually automatically chelated in the stomach during digestion. Chelated mineral supplements are considered as the best mineral supplement form by far. Our experience with the various chelated formulas available has shown that, in general, orotate and arginate forms of minerals make the most effective and the best mineral supplements.Colloidal mineral supplementsColloidal minerals differ from metallic minerals in that they are highly absorbable, water-soluble and enzymatically very active. These liquid colloidal mineral supplements are extracted from various vegetable and plant sources with pure, cool clear water to the desired concentration and then processed through a complex array of special filters to allow only the organic colloidal.The characteristic feature of liquid colloidal minerals is that they have a natural negative electrical charge, which is the signature of the true plant derived mineral. The main advantage of these liquid mineral supplements is that they greatly increase the transport and bioavailability of other nutrients obtained from foods and/or vitamins and other supplements. And secondly these colloidal minerals can attract toxins and heavy metals from the body and flush them out.Though taking these health supplements in some cases may be helpful but it is best to make use of the natural health supplements present in natural foods. A balanced nutrition and diet is the best solution for taking care of your health.